Upcoming classes and events.
Seasonal Embodiment: Samhain
Seasonal Embodiment is a collaborative offering between myself and Nina Smock to invite you to mark the celestial calendar with resonance and intention. Every six(ish) weeks for the next solar year we will hold a 2 hour, in-depth practice to explore the energies of the season and what they are asking of us. We’ll explore the traditional celebrations and practices around the seasonal change and offer ways to embrace the cyclical nature of the natural world. Then, we’ll have a deeply nutritive restorative yoga practice and sound bath healing, allowing us to embody the qualities of that season. We’ll close with a tea ceremony featuring an organic and wild harvested herbal blend crafted to support ourselves in the specific season, as we take our learning and our intentions out into the world. (You’ll get to bring 1/2 oz. of the blend home with you as well to enjoy throughout the season!)
We will gather from 3:30-5:30pm on Sundays at The Yoga Studio, 306 W. Water Street, Decorah, IA.
Please know- spaces for this offering are very limited because we want to be able to engage in a deeply caring and personal way. If you feel a resonance with this class, RSVP at wellness@mikahmae.com to hold your spot.
Sliding Scale $40-$60
Feel free to reach out with any questions or curiosities!
Full Circle Childbirth and Postpartum Preparation Workshop
Feel empowered, grounded, and equipped to embrace the unknowns of birth and parenting.
No matter your background, No matter your circumstances, No matter where you plan to give birth, No matter how you choose to parent, This is for you.
A One day Workshop Designed for an Empowered and Confident Birth and Postpartum Experience
The Physiology of Labor
What to Expect How to Prepare for a Variety of Birth Settings, How to Support and be Supported Throughout Your Labor, Skill building: Timing contractions
Holistic Tools for Coping
Allopathic and Holistic Medicinal Options, Diverse Comfort Techniques, Movements and labor positions, Meditation and visualization, Breath work, Skill building: Finding the comfort techniques that work for you and your baby
Delivering the Placenta and Meeting Your Baby
What to Expect and How to Prepare for a Variety of Birth Settings, Newborn Care Procedures and Options, Breastfeeding, Bonding, Recovery, Skill building: Meeting the unknown with grace and acceptance
Surviving and Thriving in the Extended Postpartum
Physical and Emotional Health, Newborn care, Intimacy, Sleep, Boundaries and Support, Identity Shifts, Skill building: Creating a postpartum plan
We will mark the beginning and ending of our workshop with some gentle movement and breath work. Part of our time together will be reserved to build community with one another. During this time we will offer herbal tea and snacks. We will highlight food featured in The First Forty Days: The Essential Art of Nourishing the New Mother and send you home with the recipe. Please let us know if you have dietary restrictions.
Cost
Total cost is $100. The registrant and up to two support people are included in this price. School-age children are welcome as a part of your support team.
Registration
We’d love to have you join us! To register, email us at fullcirclepreparation@gmail.com
Payment options include:
Paypal (fullcirclepreparation@gmail.com). Choose friend or family to avoid a service fee.
Cash or check made out to either Anna Peterson or Mikah Jaschke.
New Moon Restorative Yoga and Sound Bath
The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle. From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.
Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.
Spaces are limited, register to reserve your spot!
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
New Moon Restorative Yoga and Sound Bath
The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle. From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.
Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.
Spaces are limited, register to reserve your spot!
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run for six weeks from February 4th- March 10th, 2024.
The cost of this series is a sliding scale of $95-$125, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Full Moon Restorative Yoga and Sound Bath
The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.
Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, December 29th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.
Spaces are limited, register to reserve your spot!
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
Full Moon Restorative Yoga and Sound Bath
The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.
Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, October 27th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.
Spaces are limited, register to reserve your spot!
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
Full Moon Restorative Yoga and Sound Bath
The Full Moon is a potent time for reflection, gratitude, and connection. Bathed in the milky light we see ourselves in a generous light. We honor the completion of the lunar cycle and celebrate all we have done. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.
Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, October 27th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.
Spaces are limited, register to reserve your spot!
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Thursday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA). The Series will run from October 12th - November 16th.
The cost of this series is a sliding scale of $110-$150, pay what feels comfortable and generous to you.
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
New Moon Restorative Yoga and Sound Bath
The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle. From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence. But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.
Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice. On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.
Spaces are limited, register to reserve your spot!
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).
This six week series will run from April 4th to May 9th.
Sliding Scale: $110-$150
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).
This six week series will run from April 4th to May 9th.
Sliding Scale: $110-$150
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).
This six week series will run from April 4th to May 9th.
Sliding Scale: $110-$150
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).
This six week series will run from April 4th to May 9th.
Sliding Scale: $110-$150
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet Tuesday evenings from 6-7:15pm at The Yoga Studio (306 W. Water St. Decorah, IA).
This six week series will run from April 4th to May 9th.
Sliding Scale: $110-$150
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Seasonal Embodiment: The Spring Equinox
Seasonal Embodiment is a collaborative offering between myself and Nina Smock to invite you to mark the celestial calendar with resonance and intention. Every six(ish) weeks for the next solar year we will hold a 2 hour, in-depth practice to explore the energies of the season and what they are asking of us. We’ll explore the traditional celebrations and practices around the seasonal change and offer ways to embrace the cyclical nature of the natural world. Then, we’ll have a deeply nutritive restorative yoga practice and sound bath healing, allowing us to embody the qualities of that season. We’ll close with a tea ceremony featuring an organic and wild harvested herbal blend crafted to support ourselves in the specific season, as we take our learning and our intentions out into the world. (You’ll get to bring 1/2 oz. of the blend home with you as well to enjoy throughout the season!)
We will gather from 3:30-5:30pm on Sundays at The Yoga Studio, 306 W. Water Street, Decorah, IA.
Please know- spaces for this offering are very limited because we want to be able to engage in a deeply caring and personal way. If you feel a resonance with this class, RSVP at wellness@mikahmae.com to hold your spot.
Sliding Scale $40-$60
Feel free to reach out with any questions or curiosities!
Seasonal Embodiment: Summer Solstice
Seasonal Embodiment is a collaborative offering between myself and Nina Smock to invite you to mark the celestial calendar with resonance and intention. Every six(ish) weeks for the next solar year we will hold a 2 hour, in-depth practice to explore the energies of the season and what they are asking of us. We’ll explore the traditional celebrations and practices around the seasonal change and offer ways to embrace the cyclical nature of the natural world. Then, we’ll have a deeply nutritive restorative yoga practice and sound bath healing, allowing us to embody the qualities of that season. We’ll close with a tea ceremony featuring an organic and wild harvested herbal blend crafted to support ourselves in the specific season, as we take our learning and our intentions out into the world. (You’ll get to bring 1 oz. of the blend home with you as well to enjoy throughout the season!)
We will gather from 3:30-5:30pm on Sundays at The Yoga Studio, 306 W. Water Street, Decorah, IA.
Summer Solstice: June 26th
Lughnasa: August 7th
Fall Equinox: September 25th
Samhain: November 6th
Winter Solstice: December 18th
Imbolc: February 6th (2023)
Please know- spaces for this offering are very limited because we want to be able to engage in a deeply caring and personal way. If you feel a resonance with this class, RSVP at wellness@mikahmae.com to hold your spot.
If you would like to reserve your spot for the whole solar cycle NOW, first of all you are amazing! And second, you’ll receive a free one-on-one session with either myself or Nina (your choice!) to be scheduled within the year.
Sliding Scale $40-$60
Feel free to reach out with any questions or curiosities!
Kindle: a Mother and Daughter Workshop
Kindle: to give birth to, bring forth: To light up, illuminate.
Kindle is a collaboration between myself and Nina Smock that invites mothers and daughters into a space of curiosity, creativity, and connection. With gentle guidance we will move through a variety of playful practices that will spark a sense of presence and belonging by settling the nervous system and engaging the heart, mind, and hands. We’ll explore easy partner yoga poses as well as restorative yoga, receive sound bath magic and learn to offer it to each other (yes, you’ll get to play the bowls!), create ephemeral mandalas together, and enjoy a tea ceremony and snacks. Everyone will get to take a package of organic and wild harvested herbal tea home with them as well… a special blend just for this workshop!
This workshop is designed for children who are old enough to engage in a variety of practices for two hours, who are able to remain present and preserve the intentional nature of the space. We’ve envisioned children ages 10 and up, but you know your kiddo best! Feel free to reach out with questions around this, we are happy to offer more specific guidance. (Also, if you have more than one child who might want to come with you, please let us know about that as well.)
Kindle will take place on Saturday May 14th from 10am to 12pm at The Yoga Studio in Decorah. The cost is a sliding scale of $50-$80 per pair. Space for this workshop are very limited to allow for plenty of time to engage with each of the practices we want to offer, so please email me at wellness@mikahmae.com to reserve your space.
Please note: for this event we are using the language of mother and daughter because that is the nature of the relationship that we (Mikah and Nina) have the personal experience of in our lives. We welcome anyone who self identifies as a mother or a daughter into this workshop with open arms.
Feel free to reach out with any questions or curiosities!
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet IN PERSON at The Yoga Studio (306 W. Water St. Decorah, IA)
Sliding Scale: $12-$20
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet IN PERSON at The Yoga Studio (306 W. Water St. Decorah, IA)
Sliding Scale: $12-$20
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Full Circle Childbirth and Postpartum Preparation Class
Feel empowered, grounded, and equipped to embrace the unknowns of birth and parenting.
No matter your background,
No matter your circumstances,
No matter where you plan to give birth,
No matter how you choose to parent,
This is for you.
Four Holistic Sessions Designed for an Empowered and Confident Birth and Postpartum Experience
Session 1: Saturday, April 2 10am-12pm
The Physiology of Labor
What to Expect How to Prepare for a Variety of Birth Settings, How to Support and be Supported Throughout Your Labor, Skill building: Timing contractions
Session 2: Saturday, April 9 10am-12pm
Holistic Tools for Coping
Allopathic and Holistic Medicinal Options, Diverse Comfort Techniques, Movements and labor positions, Meditation and visualization, Breath work, Skill building: Finding the comfort techniques that work for you and your baby
Session 3: Saturday, April 16 10am-12pm
Delivering the Placenta and Meeting Your Baby
What to Expect and How to Prepare for a Variety of Birth Settings, Newborn Care Procedures and Options, Breastfeeding, Bonding, Recovery, Skill building: Meeting the unknown with grace and acceptance
Session 4: Saturday, April 23 10am-12pm
Surviving and Thriving in the Extended Postpartum
Physical and Emotional Health, Newborn care, Intimacy, Sleep, Boundaries and Support, Identity Shifts, Skill building: Creating a postpartum plan
We will mark the beginning and ending of each session with some gentle movement and breath work. Part of our time together will be reserved to build community with one another. During this time we will offer herbal tea and snacks. We will highlight food featured in The First Forty Days: The Essential Art of Nourishing the New Mother and send you home with the recipe. Please let us know if you have dietary restrictions.
Cost
Total cost is $150 for all four sessions. The registrant and up to two support people are included in this price. School-age children are welcome as a part of your support team.
Registration
We’d love to have you join us! To register, email us the attached intake form and submit it along with your payment. Spots are limited.
Payment options include:
Paypal (fullcirclepreparation@gmail.com). Choose friend or family to avoid a service fee.
Mail cash or check made out to either Anna Peterson or Mikah Jaschke to 306 W. Water St. Decorah, IA 52101
Full Circle Childbirth and Postpartum Preparation Class
Feel empowered, grounded, and equipped to embrace the unknowns of birth and parenting.
No matter your background,
No matter your circumstances,
No matter where you plan to give birth,
No matter how you choose to parent,
This is for you.
Four Holistic Sessions Designed for an Empowered and Confident Birth and Postpartum Experience
Session 1: Saturday, April 2 10am-12pm
The Physiology of Labor
What to Expect How to Prepare for a Variety of Birth Settings, How to Support and be Supported Throughout Your Labor, Skill building: Timing contractions
Session 2: Saturday, April 9 10am-12pm
Holistic Tools for Coping
Allopathic and Holistic Medicinal Options, Diverse Comfort Techniques, Movements and labor positions, Meditation and visualization, Breath work, Skill building: Finding the comfort techniques that work for you and your baby
Session 3: Saturday, April 16 10am-12pm
Delivering the Placenta and Meeting Your Baby
What to Expect and How to Prepare for a Variety of Birth Settings, Newborn Care Procedures and Options, Breastfeeding, Bonding, Recovery, Skill building: Meeting the unknown with grace and acceptance
Session 4: Saturday, April 23 10am-12pm
Surviving and Thriving in the Extended Postpartum
Physical and Emotional Health, Newborn care, Intimacy, Sleep, Boundaries and Support, Identity Shifts, Skill building: Creating a postpartum plan
We will mark the beginning and ending of each session with some gentle movement and breath work. Part of our time together will be reserved to build community with one another. During this time we will offer herbal tea and snacks. We will highlight food featured in The First Forty Days: The Essential Art of Nourishing the New Mother and send you home with the recipe. Please let us know if you have dietary restrictions.
Cost
Total cost is $150 for all four sessions. The registrant and up to two support people are included in this price. School-age children are welcome as a part of your support team.
Registration
We’d love to have you join us! To register, email us the attached intake form and submit it along with your payment. Spots are limited.
Payment options include:
Paypal (fullcirclepreparation@gmail.com). Choose friend or family to avoid a service fee.
Mail cash or check made out to either Anna Peterson or Mikah Jaschke to 306 W. Water St. Decorah, IA 52101
Restorative Yoga
Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.
A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.
We will meet IN PERSON at The Yoga Studio (306 W. Water St. Decorah, IA)
Sliding Scale: $12-$20
Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.
Full Circle Childbirth and Postpartum Preparation Class
Feel empowered, grounded, and equipped to embrace the unknowns of birth and parenting.
No matter your background,
No matter your circumstances,
No matter where you plan to give birth,
No matter how you choose to parent,
This is for you.
Four Holistic Sessions Designed for an Empowered and Confident Birth and Postpartum Experience
Session 1: Saturday, April 2 10am-12pm
The Physiology of Labor
What to Expect How to Prepare for a Variety of Birth Settings, How to Support and be Supported Throughout Your Labor, Skill building: Timing contractions
Session 2: Saturday, April 9 10am-12pm
Holistic Tools for Coping
Allopathic and Holistic Medicinal Options, Diverse Comfort Techniques, Movements and labor positions, Meditation and visualization, Breath work, Skill building: Finding the comfort techniques that work for you and your baby
Session 3: Saturday, April 16 10am-12pm
Delivering the Placenta and Meeting Your Baby
What to Expect and How to Prepare for a Variety of Birth Settings, Newborn Care Procedures and Options, Breastfeeding, Bonding, Recovery, Skill building: Meeting the unknown with grace and acceptance
Session 4: Saturday, April 23 10am-12pm
Surviving and Thriving in the Extended Postpartum
Physical and Emotional Health, Newborn care, Intimacy, Sleep, Boundaries and Support, Identity Shifts, Skill building: Creating a postpartum plan
We will mark the beginning and ending of each session with some gentle movement and breath work. Part of our time together will be reserved to build community with one another. During this time we will offer herbal tea and snacks. We will highlight food featured in The First Forty Days: The Essential Art of Nourishing the New Mother and send you home with the recipe. Please let us know if you have dietary restrictions.
Cost
Total cost is $150 for all four sessions. The registrant and up to two support people are included in this price. School-age children are welcome as a part of your support team.
Registration
We’d love to have you join us! To register, email us the attached intake form and submit it along with your payment. Spots are limited.
Payment options include:
Paypal (fullcirclepreparation@gmail.com). Choose friend or family to avoid a service fee.
Mail cash or check made out to either Anna Peterson or Mikah Jaschke to 306 W. Water St. Decorah, IA 52101
Want to RSVP for a class?
Let me know!
wellness@mikahmae.com
303-902-7814
Serving Decorah, IA; Rochester, MN; La Crosse, WI; and surrounding areas.
