The New Moon is a potent time for dreaming, looking forward, and manifesting for the coming lunar cycle.  From within the darkness, the stillness, and the quiet we are invited to turn inward and meet ourselves with presence.  But living within our busy, modern lives we often find ourselves disconnected from the natural lunar rhythms.

Join Mikah Jaschke and Nina Smock for a dreamy 75 minute Restorative Yoga and Healing Sound Bath practice.  On Friday, July 14th we will gather together from 6-7:15 pm with intention and offer an invitation for deep self care.

Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.