This Chakra Workshop is a collaborative offering between myself and Nina Smock to invite you to learn about and explore the chakra system and how it plays out in your daily life.

"I define a chakra as an organizational center for the reception, assimilation, and transmission of life energy. What we generate determines much of what we receive, and in this way it behooves us to work on our chakras.” -Anodea Judity, Ph.D.

We will gather together in conversation and curiosity as we explore the chakras and share various practices to work with them in our daily lives. Then we’ll move through a restorative yoga practice designed to nourish and balance the chakras, while receiving a beautiful healing sound bath that will do the same.

We will close with conversation, a snack, and tea- a wild harvested and carefully crafted blend meant to support the chakra work we will do during the workshop. You’ll also get to take 1/2 oz. of the tea home with you to enjoy in the future!

We will gather from 3:30-5:30pm on Sunday, February 26th at The Yoga Studio, 306 W. Water Street, Decorah, IA.

Please know- spaces for this offering are very limited because we want to be able to engage in a deeply caring and personal way. If you feel a resonance with this class,

RSVP at wellness@mikahmae.com to hold your spot.

Sliding Scale $40-$60

Feel free to reach out with any questions or curiosities!