Seasonal Embodiment is a collaborative offering between myself and Nina Smock to invite you to mark the celestial calendar with resonance and intention.  Every six(ish) weeks for the next solar year we will hold a 2 hour, in-depth practice to explore the energies of the season and what they are asking of us.  We’ll explore the traditional celebrations and practices around the seasonal change and offer ways to embrace the cyclical nature of the natural world.  Then, we’ll have a deeply nutritive restorative yoga practice and sound bath healing, allowing us to embody the qualities of that season.  We’ll close with a tea ceremony featuring an organic and wild harvested herbal blend crafted to support ourselves in the specific season, as we take our learning and our intentions out into the world.  (You’ll get to bring 1 oz. of the blend home with you as well to enjoy throughout the season!)

We will gather from 3:30-5:30pm on Sundays at The Yoga Studio, 306 W. Water Street, Decorah, IA.

Spring Equinox: March 20th
Beltane: May 1st
Summer Solstice: June 26th
Lughnasa: August 7th
Fall Equinox: September 25th
Samhain: November 6th
 Winter Solstice: December 18th
Imbolc: February 6th (2023)

Please know- spaces for this offering are very limited because we want to be able to engage in a deeply caring and personal way.  If you feel a resonance with this class, RSVP at wellness@mikahmae.com to hold your spot.

If you would like to reserve your spot for the whole solar cycle NOW, first of all you are amazing!  And second, you’ll receive a free one-on-one session with either myself or Nina (your choice!) to be scheduled within the year.

Sliding Scale $40-$60

Feel free to reach out with any questions or curiosities!