Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet on Sunday evenings from 5:30-6:45pm at The Yoga Studio (306 W. Water St. Decorah, IA)

The cost of the series is a sliding scale of $95- $125, pay what feels comfortable and generous to you.

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.