Yoga.
Pause. Breathe. Move.
Yoga: Union, to yoke, to bring together.
Restore.
Quiet. Rest. Breathe.
Restore: To give or bring back, as that which has been lost, or taken away.
In-person classes in Decorah, Iowa
Want to join me in person? Check out my events page.
Yoga, quite simply, changed my life. It brought me grounding when I was adrift, support when my community was scattered, space when I felt constricted, and healing in my physical and emotional bodies.
It led me to see that I had strength, courage, and dedication within me. When I teach I strive to hold a space for my students to discover the ways in which yoga supports them and helps them to thrive.
I focus on alignment based asana and restorative practices that cultivate connection, curiosity, and balance. The practice allows students to pause, breathe, and move with intention.
Interested in private yoga?
Do you want a yoga practice designed just for you? Maybe you are searching for a practice that is deeply nourishing to the nervous system in particular, or practice that is supportive for an injury in your body. Or maybe you just crave the deep comfort and support of being guided in this practice on an individual level. Whatever your reason, I am here for YOU!
Want to learn more?
Let’s Connect!
wellness@mikahmae.com
303-902-7814
Serving Decorah, IA; Rochester, MN; La Crosse, WI; and surrounding areas.
Reach out and we’ll schedule a FREE 30 minute consult call! During this time I’ll answer any questions you have and we can see if working together would be a good fit!