One day workshop.

Physiological Birth Education for an empowered birth and postpartum.

Meet your Teachers

  • is an herbalist, reiki master, yoga teacher, homebirth midwife assistant, and holistic doula. In all the work she does she strives to offer empowerment tools and to encourage people to take their health and wellbeing into their own hands.

  • maintains an active presence in the local and regional birth communities, where she serves as a doula and co-leads the Decorah Breastfeeding Support Group. She is also a passionate educator and scholar of birth, midwifery, and maternity.

Some of what we cover:

The Physiology of Labor

  • How to know labor has begun

  • What to expect from the stages of labor

  • How to support physiology at every stage

  • What to expect from various birthing locations

Holistic Labor Tools and Supports

  • Movement during labor

  • Herbal supports

  • Allopathic supports

  • Ways that the birth partner can support the birthing person

A Thriving Postpartum

  • What is the postpartum period

  • Navigating boundaries

  • Supporting sleep and rest

  • Breastfeeding

Want to find out when our next class is, or request that we schedule one?

Just reach out below!

We cannot wait to meet you!

Want to learn more?

Let’s Connect!

wellness@mikahmae.com
(303) 902-7814

Serving Decorah, IA; Rochester, MN; La Crosse, WI; and surrounding areas.

Reach out and we’ll schedule a FREE 30 minute consult call! During this time I’ll answer any questions you have and we can see if working together would be a good fit!