Restorative Yoga is a balm for our hearts, minds, and souls in a world filled with worries and busyness. In a restorative practice we move slowly, holding poses for several minutes, helping to shift our bodies into the parasympathetic nervous system- the rest, digest, restore, and renew part of our beings.

A restorative practice has the ability to change us at a profound and subtle level, quieting the mind and unraveling tension held deeply in the body. We will utilize a variety of props (all provided at the location) to fully support our bodies as we relax and unwind.

We will meet IN PERSON at The Yoga Studio (306 W. Water St. Decorah, IA)

Sliding Scale: $12-$20

Spaces are limited, please RSVP to wellness@mikahmae.com to hold your spot.